Life can throw all kinds of curve balls, when it comes to your health & our culture is not set up to assist in the decision making process required to achieve optimum health.
My job as your coach, is to guide you towards & support you in making those decisioins in a healthy way. There is so much information out there and it can be very confusing as far as what to eat, when to eat, how to eat, what kind of exercise you should do and how to do it safely. Listen carefully now...There is NO one size fits all diet or exercise plan. Every body is different and there are so many factors that come into play as you plan to move toward your goal.
As your coach, I use a wide variety of massage techniques & therapeutic yoga, applied in the most professional and respectful way to enhance a sense of overall wellbeing. I am a nationally certified & licensed massage therapist (LMT) through the state of Wisconsin, and a 200hr. Certified Yoga Teacher (CYT). As such, I am qualified to draw from many different modalities and traditions.
Take the first step towards wellness & give me a call.
I look forward to working with you,